What to expect during the 4 sessions—

Session One (60 minutes)
Your first session will be a private 1:1 session. During which you will receive your personal mantra and learn the easy, effortless practise of Vedic meditation.

We then refine your practice in the following 3 sessions:

Session Two (2 hours)
On day two we will explore the mechanics of the technique, the practicalities of meditation, discuss how to create a consistent daily practice, explore what different meditation experiences mean, and more.

Session Three (2 hours)
We discuss the deeper ‘why’ of meditation, explore the mind-body connection, and talk about the science of stress; stress being an umbrella term for all undigested, unprocessed life experiences.

Session Four (2 hours)
The final day is all about integration. We will talk about some of the long term benefits of Vedic meditation, detailing what life can look like with consistent daily practise. We will also share some additional ‘eyes open’ practices for managing stress and the challenges of daily life.

We meditate together in every session and mindfully cultivate an open and supportive environment where all questions and experiences are welcomed.

Upcoming Retreats:

Awaken Vedic Meditation Rounding Retreat

29th May - 3rd June 2025
At Sunquncha Temple, near Gloucester NSW
email hello@emilymillsmeditation for our retreat PDF and finer details

The Essence of Sadhana YTT

June - September 2025
There will also be an opportunity to learn VM with me during a 4 day intensive on the Essence of Sadhana 200 hr YTT
More information can be found via the Essence of Sadhana Website