Meditation shouldn’t be another thing on your to do list… Learn a practise that you will fall in love with.

Upcoming Vedic Meditation Courses:

8-11th May in Hamilton, NSW

The Happy Co, Hamilton

session one: 1 hour 1:1 initiation, anytime that suits you on Thursday 8th May
session two: Friday 9th May, 6:30pm- 8:30pm
session three: Saturday 10th May, 10am- 12pm
session four: Sunday 11th May, 10am- 12pm

10-13th July in Hamilton, NSW

The Happy Co, Hamilton

session one: 1 hour 1:1 initiation, anytime that suits you on Thursday 10th July
session two: Friday 11th July, 6:30pm- 8:30pm
session three: Saturday 12th July, 10am- 12pm
session four: Sunday 13th July, 10am- 12pm

What to expect during the 4 sessions—

Session One (60 minutes)
Your first session will be a private 1:1 session. During which you will receive your personal mantra and learn the easy, effortless practise of Vedic meditation.

We then refine your practice in the following 3 sessions:

Session Two (2 hours)
On day two we will explore the mechanics of the technique, the practicalities of meditation, discuss how to create a consistent daily practice, explore what different meditation experiences mean, and more.

Session Three (2 hours)
We discuss the deeper ‘why’ of meditation, explore the mind-body connection, and talk about the science of stress; stress being an umbrella term for all undigested, unprocessed life experiences.

Session Four (2 hours)
The final day is all about integration. We will talk about some of the long term benefits of Vedic meditation, detailing what life can look like with consistent daily practise. We will also share some additional ‘eyes open’ practices for managing stress and the challenges of daily life.

We meditate together in every session and mindfully cultivate an open and supportive environment where all questions and experiences are welcomed.