Meditation shouldn’t be another thing on your to do list… Learn a practise that you will fall in love with.
Upcoming Vedic Meditation Courses:
6-9th March in Hamilton, NSW
The Happy Co, Hamilton
session one: 1 hour 1:1 initiation, anytime that suits you on Thursday 6th March
session two: Friday 7th March, 6:30pm- 8:30pm
session three: Saturday 8th March, 10am- 12pm
session four: Sunday 9th March, 10am- 12pm
8-11th May in Hamilton, NSW
The Happy Co, Hamilton
session one: 1 hour 1:1 initiation, anytime that suits you on Thursday 8th May
session two: Friday 9th May, 6:30pm- 8:30pm
session three: Saturday 10th May, 10am- 12pm
session four: Sunday 11th May, 10am- 12pm
What to expect during the 4 sessions—
Session One (60 minutes)
Your first session will be a private 1:1 session. During which you will receive your personal mantra and learn the easy, effortless practise of Vedic meditation.
We then refine your practice in the following 3 sessions:
Session Two (2 hours)
On day two we will explore the mechanics of the technique, the practicalities of meditation, discuss how to create a consistent daily practice, explore what different meditation experiences mean, and more.
Session Three (2 hours)
We discuss the deeper ‘why’ of meditation, explore the mind-body connection, and talk about the science of stress; stress being an umbrella term for all undigested, unprocessed life experiences.
Session Four (2 hours)
The final day is all about integration. We will talk about some of the long term benefits of Vedic meditation, detailing what life can look like with consistent daily practise. We will also share some additional ‘eyes open’ practices for managing stress and the challenges of daily life.
We meditate together in every session and mindfully cultivate an open and supportive environment where all questions and experiences are welcomed.
Upcoming Retreats:
Awaken Vedic Meditation Rounding Retreat
29th May - 3rd June 2025
At Sunquncha Temple, near Gloucester NSW
email hello@emilymillsmeditation for our retreat PDF and finer details
The Essence of Sadhana YTT
June - September 2025
There will also be an opportunity to learn VM with me during a 4 day intensive on the Essence of Sadhana 200 hr YTT
More information can be found via the Essence of Sadhana Website
Private courses available and collaborations welcomed.
I also teach free, private 1:1 meditation courses for children*. Reach out for availability and more information.
*preferably one or both parents already practise VM
We acknowledge the traditional custodians on whose lands we work, live and learn. We pay our deepest respects to Indigenous elders past and present, and recognise that they have never ceded sovereignty. We also express deep gratitude to our Shankaracharya lineage, the source from which this Vedic wisdom flows. To those who have been caretakers of this knowledge and tradition we say ‘Jai Guru Deva’.